EASY BAKED COCONUT CRUSTED SALMON OR CHICKEN (FROZEN)

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In stock

$5.00

2 salmon or chicken fillets (around ½ pound each)
1 T melted coconut oil, divided, for greasing and brushing
1/2 cup unsweetened shredded coconut
2 T dried garlic-parsley mix
Salt to taste

Food Facts

Supplement Facts ,
Serving Size: 1 salmon (51.45 g) b ,
Serving per container: 4 ,

Food Nutrients

Calories 397,
Calories from Fat 236,
Total Fat 26.3 G,35%
Saturated Fat 19.47 G,114%
Trans Fat 0 G,-
Cholesterol 130 mgs,43.33%
Sodium 83.77 mgs,38.07%
Total Carbohydrate 5.55 G,1.85%
Dietary Fiber 2.78 G,9.94%
Sugars 1.36 G,-
Protein 36.44 G,33.12%
Vitamin A 15.81 mcg,1.58%
Calcium 5 mgs,.33%
Iron .629 mgs,3.7%
Cobalamin *,
Magnesium -,
Vitamin B6 -,

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