Ingredients

• 2 large eggs
• 1.5 tbsp ground flaxseeds
• 1 scoop Vital Proteins Vanilla Collagen (or sub Vital Proteins regular collagen plus 2 tbsp vanilla, or sub protein powder of choice)
• dash of cinnamon
• dash of pink salt
• some coconut oil for your skillet
• Toppings: any you want! Nut butter, berries, nuts, shredded coconut, cacao nibs, etc.

Ingredients

• 1 ½ cups almond flour
• ½ cup unsweetened shredded coconut
• 1 ½ tsp. cinnamon
• ¼ tsp. salt
• ¼ tsp. baking soda
• ½ tsp. alcohol free vanilla
• ½ tsp. stevia powder
• 1 Tbsp. coconut oil, melted
• 1 egg white, at room temperature
• Blueberries (optional)

Ingredients

• 1 T extra virgin olive oil
• ½ onion, finely chopped
• ½ lb ground turkey
• 1 cup organic tomato sauce (no sugar added)
• 2 eggs
• Salt and pepper, to taste

Ingredients

For the Coconut Cream Topping:

• 1/2 cup coconut cream
• 1 T coconut butter
• 1/2 t vanilla extract
• 1/8 t cinnamon
• 1/8 t monk fruit powder

For the Waffles:

• 5 large eggs
• 1/3 cup unsweetened almond milk
• 1/2 t vanilla extract
• 1½ cups blanched almond flour
• 1/8 t monk fruit powder
• 2 t cinnamon
• 1/2 t baking powder
• 1/8 t sea salt
• 1 T melted ghee for greasing

Ingredients

• 2 t ghee, softened + extra for greasing
• 1 cup broccoli florets, finely chopped
• 2 cups almond flour
• 2 large pasture-raised eggs
• 1 cup unsweetened almond milk
• 2 T nutritional yeast
• 1 t baking powder
• 1/2 t sea salt

Ingredients

Ingredients

• 4 pasture-raised eggs
• 2 T unsweetened almond milk
• Ghee for greasing
• 4 strips cooked pasture-raised bacon, chopped
• 1 medium tomato, diced
• Fresh greens of choice (spinach, cilantro, basil)
• 1/2 avocado, sliced

Ingredients

• 2 salmon or chicken fillets (around ½ pound each)
• 1 T melted coconut oil, divided, for greasing and brushing
• 1/2 cup unsweetened shredded coconut
• 2 T dried garlic-parsley mix
• Salt to taste

Ingredients

For the Guacamole Dip:

• ⅔ cup mashed avocado
• ¼ cup Paleo mayonnaise
• 2 T lime juice
• ¼ t salt
• 1 T finely chopped cilantro

For the Fritters:

• 1 lb. ground chicken breast
• ½ cup almond flour
• 1 large egg
• ¼ cup chopped cilantro
• 2 T minced jalapeño
• 1 t ground cumin
• 1 t chili powder
• ¼ t garlic powder
• ½ t sea salt
• 1 T avocado oil

Ingredients

• 1 cup raw cashews
• ¾ cup unsweetened almond milk
• 1 T nutritional yeast
• 1 t minced garlic
• ½ t salt
• 1 cup artichoke hearts, halved
• 1 T tapioca starch
• 2 cups spinach leaves
• 1 t ghee
• 4 slices cauliflower bread (recipe linked above)

Ingredients

• 2 cups crushed tomatoes
• ½ cup coconut milk, divided
• 6 garlic cloves, minced
• 3 T smoked paprika
• 2 T cumin seeds
• ½ T chipotle powder
• 2 T dried minced onion
• ½ t salt, plus extra to taste
• ¼ t ground black pepper, plus extra to taste
• 2 lbs. pork loin roast
• 1 lime, divided
• 1 avocado
• ¼ cup chives

Ingredients

• 6 slices thick-cut bacon, cut into 1-inch pieces
• 1 cup diced onion
• 1 T minced garlic
• 6 cups thinly sliced cabbage
• 1 t salt
• 2 t ground black pepper

Ingredients

• 1 spaghetti squash
• 1 T olive oil
• 1 onion, chopped
• 1 garlic clove, minced
• 1 T Italian spices
• 1 cup mushrooms, sliced
• 1 zucchini, cubed
• 1 red pepper, cubed
• 2 cups tomatoes, diced
• 13 oz. jar of artichoke hearts, drained and sliced
• ½ cup black olives, sliced
• ¼ cup fresh parsley
• Salt and pepper, to taste

Ingredients

• 3 T ghee, divided
• 1 t minced garlic
• 1 t lemon zest
• 1 T lemon juice
• 1 t dried thyme
• 4 cups zucchini noodles
• 1 cup shaved carrots
• 1 cup fresh spinach
• 2 cups sliced asparagus
• 1/2 t sea salt
• 1/3 cup chopped basil

Ingredients

• 1 T olive oil
• ½ cup diced onion
• ½ lb. chopped asparagus
• ½ lb. chopped broccoli
• 4 garlic cloves, minced
• 6 cups bone broth
• Salt and pepper to taste
• ¼ cup coconut cream
• 1 T lemon juice
• 2 T chopped tarragon

Ingredients

INGREDIENTS FOR VEGGIE BOWL

• 4 cups fresh vegetables, such as cauliflower, broccoli, celery, zucchini
• 1 clove garlic, thinly sliced
• 1 Tbsp. oil, such as olive or coconut
• 1 tsp. Seasoning Mix (see below)
• 1 leaf Swiss chard, sliced into ribbons
• 2 Tbsp. sliced almonds
• Olive or coconut oil
• Coconut aminos or lemon juice
• Red pepper flakes to taste

INGREDIENTS FOR SEASONING MIX

• 1 tsp. salt
• ½ tsp. turmeric
• ¼ tsp. cayenne
• 1/8 tsp. curry powder

Ingredients

• 1 ripe avocado
• 1 egg
• 2 bacon rashers
• 1 red onion slice
• 1 tomato slice
• 1 lettuce leaf
• 1 T Paleo mayonnaise
• Sea salt, to taste
• Sesame seeds, for garnish

Ingredients

• 40g oat bran
• 40g roasted buckwheat porridge flakes
• 400g water
• 50g soy milk
• 1 tsp. (not heaped) cinnamon
• ½ tsp. (not heaped) ginger powder
• ¼ tsp. gingerbread spice or cardamom (optional)
• Himalayan salt to taste
• Sweetener of choice to taste (brich xylitol or stevia)
• 50g of finely grated carrot

Ingredients

Ingredients

Serves:

about 12burgers

• 1 pound salmon or chicken or turkey, skin removed
• 1 tablespoon toasted sesame oil
• 1 tablespoon ume plum vinegar
• 1 clove garlic, pressed
• 1 teaspoon peeled and minced fresh ginger
• ¼ cup chopped scallions, white and green parts
• ¼ cup toasted raw sesame seeds
• 2 large eggs
• 1 tablespoon coconut flour
• coconut oil, for frying

Ingredients

Meatballs

• 1 Tbsp. olive oil
• 1 lb. ground turkey
• 2 scallions, finely minced
• 1 clove garlic, finely minced
• 1 Tbsp. fresh cilantro, finely minced
• 1 egg yolk, lightly beaten
• 1 tsp. sesame oil
• 1 tsp. ginger, freshly grated
• 1/2 tsp. salt
• 1/2 tsp. pepper

Sauce & Garnish

• 2 Tbsp. coconut aminos
• 2 Tbsp. sesame oil
• 0.5 cucumbers, cut into 24 slices
• 4 radishes, cut into 24 slices
• 1 Tbsp. sesame seeds
• 2 Tbsp. cilantro, finely minced

Ingredients

• 1 large bunch of organic Lacinato kale about 4 cups
• Zest and juice of one lemon
• 1/3 cup sun-dried tomatoes in oil
• 2 Tablespoons olive oil
• 1 Tablespoon apple cider vinegar
• 1/2 teaspoon sea salt
• 1/4 cup pumpkin or sunflower seeds
• 1/2 avocado diced

Ingredients

• 2 cups water
• 1 cup whole buckwheat groats
• Pinch of salt
• 2 Tbsp. oil, such as extra virgin olive or coconut
• ¼ cup shallots, thinly sliced
• ¼ cup celery, thinly sliced
• 1 clove garlic, minced
• 8 Brussels sprouts, cut in half lengthwise
• 1 Tbsp. fresh thyme leaves (or 1 teaspoon dried thyme)
• 1 cup vegetable broth or water
• Salt and pepper to taste
• 2 to 3 leaves Swiss chard, cut across into ribbons
• Fresh herbs, such as thyme or parsley, minced
• Crushed, toasted nuts, such as hazelnuts, pecans or walnuts

Ingredients

INGREDIENTS FOR RUTABAGA CHIPS

• 3 large rutabaga, peeled and sliced
• 3 Tbsp. oil, such as olive or coconut (melted)
• 1 tsp. salt

INGREDIENTS FOR SEASONED NACHO MEAT

• ½ Tbsp. oil, such as olive or coconut
• 1 pound ground meat, such as beef, bison or turkey
• 1 Tbsp. chili powder
• 2 tsps. onion powder
• 1 tsp. ground cumin
• 1 tsp. garlic powder
• 1 tsp. paprika
• 1 tsp. dried oregano
• 1 tsp. salt
• 1 cup water

INGREDIENTS FOR NACHOS

• Rutabaga chips (see above)
• Seasoned nacho meat (see above)
• Red pepper, seeded and diced
• Red onion, thinly sliced
• Green onion, thinly sliced
• Fresh cilantro, minced
• Guacamole
• Plain yogurt

Ingredients

• 1 bunch fresh kale, curly variety
• 2-3 T extra virgin olive oil
• 1 t paprika (optional)
• Generous pinch of salt

Ingredients

• 6 hardboiled eggs, cooled and peeled
• 1 t garlic, minced
• 1 t shallot, minced
• 1 large avocado, very ripe
• 1 t lemon juice
• 3 T bacon bits
• pinch or two of salt
• pinch or two of pepper
• 1/2 t paprika

Ingredients

• ½ head large cauliflower, cut into florets
• 2 eggs, lightly beaten
• ¼ cup coconut flour
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• salt & pepper to taste

Ingredients

• 10 dill pickle spears
• 1 large egg
• 1/2 cup almond flour
• 1/2 t dried thyme
• 1/2 t dried oregano
• 1/4 t onion powder
• 1/4 t garlic powder
• 1/8 t smoked paprika
• 1/8 t cayenne pepper

Ingredients

• 4 beets
• 1 tbsp olive oil
• ½ tsp salt

Ingredients

• 1 medium eggplant
• 1 egg, lightly beaten
• ¼ cup almond milk
• 1 ¼ cups almond flour
• 1 t garlic powder
• 1 t Italian seasoning
• Salt and pepper, to taste
• Extra virgin olive oil

Ingredients

• 1 lb wild-caught salmon or chicken, skinless
• 1 1/2 cups almond meal, divided
• 1 egg
• 1 T fresh chives, minced
• 2 garlic cloves, minced
• 1 t lemon zest
• 1/2 t sea salt

Ingredients

• 3 Tablespoons Coconut Oil, softened
• 1 1/2 Tablespoons Natural Unsweetened Almond, Cashew or Sunflower Seed Butter
• 3 Tablespoons Xylitol
• 1 Large Egg if your eggs are small, please use 2 eggs
• 1/4 teaspoon Baking Soda
• 1/2 teaspoon Baking Powder
• 1/4 teaspoon Sea or Pink Salt
• 1 teaspoon Pure Vanilla Extract
• 1 teaspoon Cinnamon
• 3 Tablespoons Coconut Flour or 5-7 Tablespoons whole grain flour, like Whole Spelt Flour

Ingredients

• 2 cups (200g) almond flour*
• 1/2 tsp (3g) bicarb soda
• 1/2 tsp (3g) aluminium free baking powder
• 1/3 cup (70g) birch xylitol*
• 2 tbsp (13g) cacao powder
• Pinch of salt
• ⅓ cup (90g) almond butter
• 1/4 cup (40ml) coconut oil, melted
• 1/2 cup (120ml) water or almond milk*
• 85g xylitol-sweetened chocolate chips (I used one Little Zebra block of chocolate)*

Ingredients

• 2 large avocados (or 4 small avocados), cut into small pieces
• 6 tablespoons unsweetened cocoa powder
• 4 tablespoons coconut butter
• 6 drops liquid stevia, or more to taste
• 1 teaspoon pure vanilla extract
• ¼ cup water, or more if pudding is too thick
• Toasted coconut flakes, for garnishing

Ingredients

Ingredients for Apple Mixture

• 2 tablespoons of oil, olive or coconut
• 3 Granny Smith apples, peeled, cored and thinly sliced
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon powdered stevia

Ingredients for Dough

• 5 tablespoons (or more as needed) cold water
• 2 eggs
• 1/2 cup buckwheat flour
• 1/2 cup millet flour
• 1/2 cup quinoa flour
• 2 teaspoons psyllium husk powder
• 1/2 teaspoon salt
• 5 tablespoons olive oil
• Cinnamon

Ingredients

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Ingredients: almondmilk (water, almonds), vitamin/mineral blend (calcium carbonate, vitamin A, vitamin E, vitamin D2, vitamin B12, vitamin B2, zinc), sunflower lecithin, sea salt, potassium citrate, natural flavors, locust bean gum, gellan gum. xylitol
Contains: tree nuts.

64 FL OZ (2.0 QT)

Ingredients

Ingredients

• 0 Calories, 0 Sugar
• Low Carb, Sugar Free
• No Artificial Sweeteners or Colors
• Gluten Free, Kosher, Vegan, Non-GMO

DR Rocker’s Zero Calorie Soda is calorie free, sugar free, and low carb. Sweetened with xylitol and made with natural flavors.

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$7.39 (6 pack)

FLAVORS – Strawberry, Orange, Vanilla Cola, Cherry Cola, Black Cherry, Grape, Creamy Root Beer

12 FL OZ (355 ML)

Ingredients

• 0 Calories, 0 Sugar
• Low Carb, Sugar Free
• No Artificial Sweeteners or Colors
• Gluten Free, Kosher, Vegan, Non-GMO

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DR Rocker’s Carbonated Water delivers the carbonated fizz you've been craving without the sugar and artificial colors. Your whole family will love Dr. Rocker’s Carbonated Water and there's so many flavors to choose from. Dr. Rocker’s Carbonated Water is a clear, carbonated beverage that contains no artificial sweeteners, flavors or colors.

 $7.39 (6 pack)

FLAVORS – Strawberry, Cherry, Black Cherry or Non-Flavored

12 FL OZ (355 ML)